Description
Empower Change Journal is a prime tool for your personal development journey. It's your personal growth life coach in a journal, challenging you through 6 months of action exercises and reflection questions, to help you move away from your stuckness towards your goals and dreams.
It contains 6 Phases each with its own set of weekly exercises, reflection questions and quotes to inspire you:
- Awareness
- Mindfulness
- Decluttering
- Self-Love
- Habits
- Action
Empower Change journal will help you:
- Observe your attitudes, thoughts, behaviours & emotions
- Learn ways to slow down and introduce choice in your life
- Declutter your mind and space
- Practice self-care and gratitude
- Create helpful healthy habits
- Create a step by step action plan towards your new personal desired reality
Features
- 6 Phases of inner change
- Purpose and vision planning
- Weekly exercises
- Habit tracker
- 100 reflection questions
- Over 50 motivational quotes
- Space in each page to write the date
- Space for dumping your negative beliefs & thoughts
- Monthly action planning breakdown
- Visualisation exercises for creating state of optimal performance
- Extra space for note-keeping
- 6 "breakthrough moments" decorative stickers
- Recommended book reading list
Specs
- B5 Mint Green PU leather Hard Cover
- Decorative perimeter stitch
- 211 pages
- Gold Foil Debossed artwork cover
- 90 GSM matt paper
- 1 ribbon with silver decorative handle
- Fountain pen friendly
Shipping
Shipping within Australia only. Calculated at checkout.
Standard shipping flat rate $10.00 (3-6 business days)
Express shipping flat rate $12.50 (1-3 business days)