Phase 1: Awareness
The very first step to inner change is self-awareness. When we learn how to become consciously aware of our thoughts, actions, strengths and limitations, we create a space for choice. We start to take control of our lives, understanding and behaving in a way that moves us into the direction of our goals and dreams.
This section introduces:
~ 4 Weeks of self-discovery exercises and practises
~ Reflection questions to help you understand your "why's and what's"
~ Steps to create your first "to-do" list for your New PDR
~ Raising awareness in your attitudes, behaviours, emotions, thoughts
~ Quick "Areas of life" assessment
Phase 2: Mindfulness
Mindfulness is the ability to be present. To notice what is going on either internally or externally from moment to moment. It helps in noticing what our mind is telling us, what we are feeling, what is happening around us. By being more mindful, we become more aware, opening up space between stimulus and response in order to create choice.
This section introduces:
~ Practices that help you be present
~ Meditation techniques
~ Ways to manage emotional triggers and ride the wave of difficult emotions
~ Ways to activate all of our 5 senses
~ Daily new habit tracker
Phase 3: Decluttering
When our plates are full there is no room for that extra slice. Making space for new things to arrive is both cleansing and liberating. Learning to declutter also helps in the ability to let go and allow for new things to enter in our lives.
This section introduces:
~ Digital decluttering
~ Work/home decluttering
~ Mind decluttering
~ Reflection questions to help us understand reasons for avoiding decluttering
Phase 4: Self-love
Self love is the strongest foundation needed to build healthy relationships on, starting with the most important one. The relationship with ourselves. Self love is not only bubble baths and sparkling wine, it's also about learning how to put our oxygen mask on first before helping others. Learning how to become our own best friend and to be on our own side.
This section introduces:
~ A gratitude practice
~ Positive traits focus
~ Personalised positive affirmation creation
~ Love and compassion meditation
~ Self care daily habit creation
~ "Setting personal boundaries" practice exercise
Phase 5: Habits
The little habits we do daily affect our outcome. No matter how small or big they are, they all play an important role towards our successes, our health, our happiness, our goals and dreams. In this section, we learn to get familiar with the uncomfortable unfamiliar, so we can start to prune those hard wired unhelpful habits and replace them with new healthy ones.
This section introduces:
~ "Getting familiar with the unfamiliar" exercises
~ Pruning unhelpful habits and creating a new helpful morning routine
~ Daily intention setting
~ Creating helpful and healthy pre-sleeping habits
~ Daily habit tracker
Phase 6: Action
Without action it simply remains theory! All the previous phases have lead up to this point. For any goal, dream or desire, a good action plan is always part of its success. From getting clear on what you want, to making sure all possible angles have been looked at.
This section introduces:
~ "Clear vision creation" exercise
~ "Advice from future you" exercise
~ "State of optimal performance" exercise
~ A week of personal value assessment
~ The creation and break down of your new "to do" list into bite size weekly action steps