Description

Empower Change Journal is a prime tool for your personal development journey. It's your personal growth life coach in a journal, challenging you through 6 months of action exercises and reflection questions, to help you move away from your stuckness towards your goals and dreams.

It contains 6 Phases each with its own set of weekly exercises, reflection questions and quotes to inspire you: 

• Awareness
• Mindfulness
• Decluttering
• Self-Love
• Habits
• Action

Empower Change journal will help you:

1. Observe your attitudes, thoughts, behaviours & emotions
2. Learn ways to slow down and introduce choice in your life
3. Declutter your mind and space
4. Practice self-care and gratitude 
5. Create helpful healthy habits
6. Create a step by step action plan towards your new personal desired reality

Features

• 6 Phases of inner change
• Purpose and vision planning
• Weekly exercises
• Habit tracker
• 100 reflection questions
• Over 50 motivational quotes
• Space in each page to write the date
• Space for dumping your negative beliefs & thoughts
• Monthly action planning breakdown
• Visualisation exercises for creating state of optimal performance 
• Extra space for note-keeping
• 6 "breakthrough moments" decorative stickers 
• Recommended book reading list

Specs

• B5 Mint Green PU leather Hard Cover
• Decorative perimeter stitch
• 211 pages
• Gold Foil Debossed artwork cover
• 90 GSM matt paper
• 1 ribbon with silver decorative handle
• Fountain pen friendly

Shipping

Shipping within Australia only. Calculated at checkout.

Standard shipping flat rate $10.00 (3-6 business days)

Express shipping flat rate $12.50 (1-3 business days)